Well it's been a month since the last post. We're finally settling down at the new gym. Most of the equipment is up, Mitz is still putting up one more rack for two more heavy bags and another speed bag. Should be finished in a couple of weeks. Sorry I had to cancel the sambo class this week (two much work). Hope everyone enjoyed their March break,now back to the gym. All classes will resume this week including Ryan's bjj on Wed nite.
Armando and I were working some chokes the other day and I thought I would share this with you guys, great for combat sambo.
An exellent example by one of Renzo Gracie's bb.
