Saturday, May 30, 2009

Sambo history videos

check this out, it's a two part video showing the history of sambo. Two of the founders of sambo Oshepkov and Kharlampiev are shown in the videos, it's in
Russian but you dont need to understand whats going on just enjoy the techniques.

Thursday, May 14, 2009

Isao Okano

Here is a video of one of the greatest Judoka ever, Isao Okano the only middleweight to ever win the all Japan championship. Its amazing how fast he enters into his throws also check out the ground work and how he chokes a guy unconcious at the 64 olympics.Also a video of judo great Mark Huizinga of the Netherlands and how he prepared for the 2008 olypics. Enjoy.

Sunday, May 10, 2009

summer holidays

Starting on July 11th we will be on summer holidays until Sept 1st.However i will still open the gym on Tues night for anyone who wants to work out, roll or whatever. This will be an open practice only.
Also just a reminder that some of your memberships are overdue, please see Heather on Tues, we still have the special two months unlimited classes for $99 plus tax, that will take you right up to the summer break.