Found a great video from Samir in Hamilton, in the video he demostrates the five position hold down from shoot wrestling.
A couple of changes from the one we do, in position 1 he uses a broken scarf hold. in position 2 he uses the "sniper" position, this is great when trying to hold down a heavier opponent sensei Ron loves this position. He also has added a nice ending to the drill.
Samir does a great job explaining the hand positions(washing the mat).
have a look and try it out.
