Rev guillotine

I found a couple of vids of the choke we worked on Sat. They call it the ninja choke or anarchy choke, whatever its just a rev guillotine. Enjoy. For the book on combat sambo check out www.clubkozak.com

sambo stuff

Hey guys here is a vid of the throw we worked on today. Also i found a cool video of sambo vs judo in Japan. Both arts are huge in Japan, on this occasion father(judo) beat the son(sambo). Also Eugene has out a e-book of the level one req for combat sambo. I encourage everyone involved in sambo or bjj to check it out. I'll post a link to his web site. If you want to see what the book is all about ask me as i have a printed copy. http://www.clubkozak.com/

New prices

To make up for all the missed classes and problems prices will be reduced to $45plus tax($50.85)for all classes that fightcentre offers for the remainder of the season. Also membership will be due at the beginning of the month for all members to cut down on the confusion. For those joining mid month the fee will be pro rated to finish the month and will start new the following month.

Hopefully i will have a new schedule next season that will allow for 2-3 classes per week in all arts.

Gym news

Looks like we're staying put at least for now. DFC didn't get the financing they needed to start building. I know it's not ideal but at least we have the mats, the kids will be out of school in 5 weeks and it should be alot quieter.
The mma class will have to be changed to Thurs for a while, the school has other plans for Wed, in 5 weeks we can change it back if we want.

For those that are waiting for the shooto shirts they will have to wait a little longer. Sportop screwed up the print and put the fightcentre logo on them. The new shirts should be done in two weeks.

As a result i have camo shirts with the fightcentre logo on the front in gold for only $12. Let me know if anyone wants one.

thats all for now .

I'm back

Hey Guys, just got back in town last night. The trip went well Bosnia is a very beautifull country, very tired but good.
I didn't get to train with Dragan Pesic, he got called back to the army while i was travelling to his city. Oh well, there's always next time.
The city that my wife is from is very mountainous and i probably walked up the equivelent of about 500 flights of stairs while i was there. Having said that i also tried to workout while i was there, since there is no gym i did bodyweight routines.

Here is one of my last workouts while there give it a try and let me know what you think.
8 sets no rest of 10x pushup, 10x squat and 10x cruches
1min rest
20x jump squats
20x burpees
2x20 tricep bench dips (on chairs, feet elevated)
20x pushups on chairs feet elevated

superset the following no rest
100x jab cross as fast as possible
10x knees each side
100x jab cross
10x jab, cross, front kick each side

Next month i will post another conditioning routine hopefully with a video as well.