Saturday, April 16, 2011
sambo stuff
Hey guys here is a vid of the throw we worked on today. Also i found a cool video of sambo vs judo in Japan. Both arts are huge in Japan, on this occasion father(judo) beat the son(sambo). Also Eugene has out a e-book of the level one req for combat sambo. I encourage everyone involved in sambo or bjj to check it out. I'll post a link to his web site. If you want to see what the book is all about ask me as i have a printed copy. http://www.clubkozak.com/
Thursday, April 7, 2011
New prices
To make up for all the missed classes and problems prices will be reduced to $45plus tax($50.85)for all classes that fightcentre offers for the remainder of the season. Also membership will be due at the beginning of the month for all members to cut down on the confusion. For those joining mid month the fee will be pro rated to finish the month and will start new the following month.
Hopefully i will have a new schedule next season that will allow for 2-3 classes per week in all arts.
Hopefully i will have a new schedule next season that will allow for 2-3 classes per week in all arts.
Wednesday, April 6, 2011
Gym news
Looks like we're staying put at least for now. DFC didn't get the financing they needed to start building. I know it's not ideal but at least we have the mats, the kids will be out of school in 5 weeks and it should be alot quieter.
The mma class will have to be changed to Thurs for a while, the school has other plans for Wed, in 5 weeks we can change it back if we want.
For those that are waiting for the shooto shirts they will have to wait a little longer. Sportop screwed up the print and put the fightcentre logo on them. The new shirts should be done in two weeks.
As a result i have camo shirts with the fightcentre logo on the front in gold for only $12. Let me know if anyone wants one.
thats all for now .
The mma class will have to be changed to Thurs for a while, the school has other plans for Wed, in 5 weeks we can change it back if we want.
For those that are waiting for the shooto shirts they will have to wait a little longer. Sportop screwed up the print and put the fightcentre logo on them. The new shirts should be done in two weeks.
As a result i have camo shirts with the fightcentre logo on the front in gold for only $12. Let me know if anyone wants one.
thats all for now .
Friday, April 1, 2011
I'm back
Hey Guys, just got back in town last night. The trip went well Bosnia is a very beautifull country, very tired but good.
I didn't get to train with Dragan Pesic, he got called back to the army while i was travelling to his city. Oh well, there's always next time.
The city that my wife is from is very mountainous and i probably walked up the equivelent of about 500 flights of stairs while i was there. Having said that i also tried to workout while i was there, since there is no gym i did bodyweight routines.
Here is one of my last workouts while there give it a try and let me know what you think.
8 sets no rest of 10x pushup, 10x squat and 10x cruches
1min rest
20x jump squats
20x burpees
2x20 tricep bench dips (on chairs, feet elevated)
20x pushups on chairs feet elevated
superset the following no rest
100x jab cross as fast as possible
10x knees each side
100x jab cross
10x jab, cross, front kick each side
Next month i will post another conditioning routine hopefully with a video as well.
I didn't get to train with Dragan Pesic, he got called back to the army while i was travelling to his city. Oh well, there's always next time.
The city that my wife is from is very mountainous and i probably walked up the equivelent of about 500 flights of stairs while i was there. Having said that i also tried to workout while i was there, since there is no gym i did bodyweight routines.
Here is one of my last workouts while there give it a try and let me know what you think.
8 sets no rest of 10x pushup, 10x squat and 10x cruches
1min rest
20x jump squats
20x burpees
2x20 tricep bench dips (on chairs, feet elevated)
20x pushups on chairs feet elevated
superset the following no rest
100x jab cross as fast as possible
10x knees each side
100x jab cross
10x jab, cross, front kick each side
Next month i will post another conditioning routine hopefully with a video as well.
Friday, March 4, 2011
News
This Tues we had UFC fighter Jesse Bongfeldt at the gym. Jesses a really down to earth guy and everyone had a great time. Hopefully he'll visit the gym again soon.
I'll post pics when i get them.
Unfortunalty George's fight was cancelled.... his opponent hurt his knee in training and wasn't able to compete. I think he was just afraid of George.
I'll be in Bosnia from March 12 to April 1st, the club will be open for all the scheduled classes. Armando Ryan and Mike will fill in for me.
I'll post pics when i get them.
Unfortunalty George's fight was cancelled.... his opponent hurt his knee in training and wasn't able to compete. I think he was just afraid of George.
I'll be in Bosnia from March 12 to April 1st, the club will be open for all the scheduled classes. Armando Ryan and Mike will fill in for me.
Sunday, February 13, 2011
Strike Force
For those of you who missed the Strike Force show last night unfortunatly Fedor lost. Oh well, it's just a matter of time before the next generation of fighters comes along. You can only stay on top for so long.
Sergey Kharitonov put on a great showing knocking out Arlovski in the first round. Sergey is not very well known in North America but i'm sure that's going to change.Fedor and Sergey used to train together at Russian top team before Fedor left to train with Red devil. He has excellent striking and throws but, his ground game is a little weak. Allthough he went the distance with Nogeira(in Pride) in his prime and didn't get submitted.
Here's a highlight vid. Enjoy.
Sergey Kharitonov put on a great showing knocking out Arlovski in the first round. Sergey is not very well known in North America but i'm sure that's going to change.Fedor and Sergey used to train together at Russian top team before Fedor left to train with Red devil. He has excellent striking and throws but, his ground game is a little weak. Allthough he went the distance with Nogeira(in Pride) in his prime and didn't get submitted.
Here's a highlight vid. Enjoy.
Wednesday, February 2, 2011
Latest yellow belt
Congratulations to Brandon Hrycyshyn for passing his exam for his yellow belt in the shoot wrestling Canada program.Brandon preformed well as is well on his way to the next level.
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