We're back

That time of year again,time to get back to the gym and back to shape.

Classes start tomorrow Monday Sept 9th
Monday bjj 7-830
Wed mma conditioning and sparring 7-830
Thurs no gi grappling 7-830

In the futere i will be adding a striking class on Tues as well as a 10week kali class starting in Oct.
Fees remain the same
Three months for $149 plus tax
and for those that can't make it on a regular basis we will be offering punch cards, 10x $99plus tax.

Hope to see you there.

mma class

Due to poor attendance we've shut down the mma class a little early for summer holidays.
The rest of the classes will shut down July 25th and will resume in early Sept.

Kali/Muay Thai seminar

Just a reminder that the Kali/Muay Thai seminar by Joey is coming up soon. July 6-7th.
For those that are attending the kali you will need two sticks and a training blade. I have some loners but not enough to go around.

contact me to save your spot.
markstrasser@gmail.com
623-kick.

Bringing home the gold

Way to go George!!!!!!

Congrats

Congrats go out to George Carlos for his gold medal victory at the NAGA in Minneapolis!!!
I'll post pics when i get them.

Combat Sambo

If anyone watched the fights last night, ufc 160 you saw a master of combat sambo in Khabib N throw his opponent all over the cage.
Sambo is well known for its explosiveness, quick submissions and huge pick ups and throws. In combat sambo comps you also have to deal with headbutts!!
Its no wonder these athletes transition to mma so well.
Here's a vid of a beautifully executed head butt k.o. and a highlight from the Russian championship, also a headbutt k.o. at around 2min 12.
http://www.youtube.com/watch?v=sGExdmhToEE&list=LLuP5U2iR1W-J-nQBidVr2Ag&feature=mh_lolz
http://www.youtube.com/watch?v=BDLc1rERu4M&list=LLuP5U2iR1W-J-nQBidVr2Ag

Class cancelled

DFC is having their grad on May 14-15. Classes will be cancelled on those days.