Mike O Neill

Congrats to Mike for winning his mma fight in Calgary!
Mike was able to use his wrestling skills to control his opponent and finish him in the third round via rear naked choke.

Bjj class

Tonights bjj class( Dec 16th) is cancelled, sorry for the short notice.

Christmas holidays

Dec 19th will be the last class before the Christmas holidays.
The gym will reopen on Jan 2nd.
Happy Holidays!!!

Lethwei

Hey Guys, as promised here are a few videos of Lethwei. Lethwei is the traditional fighting art of Myanmar(Burma).
Its roots are in the Indo-Chinese systems of South East Asia and is similar to it's cousins Muay Thai, Muay Laos, Pradal serey, and Tomoi.
In Lethwei they fight without gloves and headbutts are legal.
Enjoy.

Gordon Hanson mma

Congrats to Gordon for winning his mma fight at the Fearless fighting championship. Gordon fought at 145lbs and won by decision.
Gordon has been training hard with both Mike and Mitz and has a bright future in mma.

Halloween

This Thurs class will be cancelled for halloween. Have fun.

We're back

That time of year again,time to get back to the gym and back to shape.

Classes start tomorrow Monday Sept 9th
Monday bjj 7-830
Wed mma conditioning and sparring 7-830
Thurs no gi grappling 7-830

In the futere i will be adding a striking class on Tues as well as a 10week kali class starting in Oct.
Fees remain the same
Three months for $149 plus tax
and for those that can't make it on a regular basis we will be offering punch cards, 10x $99plus tax.

Hope to see you there.