Mike's fight pics

Hey Guys, as promised here are a few pics from Mike O'Neills fight in King Of The Cage.Another first round victory. Way to go Mike!!!

ude garami (arm entanglement)

Tonight we were working on a couple of techniques to break the grip on the gi. One of the techniques we worked on was ude garami. I found an excellent video by Yosi Sheriff. Yosi is a ninjutsu practitioner and they call the tech oni kudaki( crushing the devil). Cool name. No matter what you call it, it works. Enjoy.

Kali drills and Bjj

Hey guys, like promised i found some kali drills for you. The drills we worked on today were, (contra)sumbrada, punyo sumbrada and (higot hubud lubad) hubud.

I will be teaching the bjj class this Mon Nov 12th while Ryan is in Thailand. I might also take some of the other classes as well, i'll let you know.

Thanks.
http://youtu.be/B3YA3bfQhuY
http://youtu.be/cuucT7Vn38g
http://youtu.be/Dxuo7uFLn44

kali class

Hey Guys,

If anyone is interested in kali classes let me know. I would like to start an intro to kali three Sat in a row. The first would focus on the sticks the second the knife and the third empty hands. Costs would be only $10 per class.

Instruction would follow the Inosanto/Lacoste blend kali  and Integrated weapons program taught to me by Joey.

We're back

Hey guys time once again to get back to the gym.
Classes resume Thurs Sept 13th and go until Dec 13th when we will break for Christmas
Mon-bjj
Wed-mma
Thurs no-gi grappling
all classes start at 7pm till 8-30
Cost $149 plus tax or two payments of $75plus tax. All classes included

If there is enough interest we may start a Sat morn class in the winter.

Hope to see you there.

Summer Schedule

Just a reminder that Thurs the 28th is the last workout of the summer. Mike O will still be working on on Wed to help him prepare for his fight in Sep. - Oct. Lets show our support be getting in there and rolling, spar or hold the pads for him.

Mike's pics