Today we worked a little on the unique methods of Russian punching as well as defensive technique.
1. The hook punch. Remember to stay relaxed and rotate you arm around the elbow in a whipping fashion
2. Downward diagonal swing. A quick downward strike as you step in hitting with a hammerfist
3. Rolling arm. A method of parrying an attack by letting the energy of his strike pass uninterupted rather than absorbing the blow.
Here's a great exaple
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