Fall classes began last week. This fall there are a few changes. Tues class will focus solely on grappling, from standup to the ground.We'll try to work on a few takedowns (old and new) every class then work on the ground techniques. Remember 90% of all fights end up on the ground but 100% start standing so work those takedowns. Fridays class will be mma, so bring your mma gloves and boxing gloves if you have them. Classes will consist of skipping, bag work ,technique drills and sparring. Sat will be 100% sambo day, both sport and combat. You will need a kurtka or gi, let me know if you need one.
I'm really looking forward to getting on the mats, everone is really improving the hard work is paying off.
I found a couple videos of Sergey Nikitin European combat sambo champion, very slick submissions, great sambo.
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