Here's another great kettlebell workout that I've used in the past.
It's very easy to remember because it consists of just one exercise, the snatch.
At the top of every minute complete 5 snatches with the left and 5 with the right.
Try to complete 20 rounds!
That's 200 reps total.
Sounds easy! Right?
Give it a try.
Mark
3 comments:
done. had to upgrade to the 50 lber halfway through ;)
I'm 2 for 2. Keep em coming.
A day late but I got it done. Was easier than I expected so I bumped up the reps to 10 per arm for the last 5 rounds. That got hard quick.
10 reps per arm was the next step, you guys are beasts ! Keep it up!
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