It's been five years since I've last posted on the blog.
Originally the blog was designed to supplement the students with videos and discussions regarding techniques that were covered during class.
Five years later here we are and due to the pandemic working out at home.
So with that in mind I've decided to reboot the old blog and start posting some workouts and videos that we can all do at home.
The first is this kettlebell workout that Joe and I used to do. It's based on a workout by kettlebell expert Mike Stefano.
This is a 16 min workout during which time the kettlebell never touches the floor.
It's quite grueling so if you don't finish the first time don't worry.
I suggest that men start with the 16kg bell and the ladies with 8-12kg.
SWING LEFT IMIN / CLEAN LEFT IMIN
SWING RIGHT IMIN / CLEAN RIGHT IMIN
JERK LEFT IMIN / SNATCH LEFT IMIN
JERK RIGHT IMIN / SNATCH RIGHT IMIN
PUSH PRESS LEFT / SWING LEFT IMIN
PUSH PRESS RIGHT / SWING RIGHT IMIN
CLEAN AND JERK LEFT IMIN / CLEAN LEFT IMIN
CLEAN AND JERK RIGHT IMIN / CLEAN AND JERK RIGHT IMIN
Enjoy, let me know how you did.
Mark.
1 comment:
OMG that sucked! I don't remember it being so hard. But it's done and I cant wait for the next beatin... workout :)
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